As I was typing, Reese is asleep. I can hear her aof, aof sound and it is not woof or bark sound. Her lips look like what you see on cartoons... Hard to explain than I thought. Her legs moved. I do mean all 4 legs and her eyes moved, too. I know that she has REM and she is dreaming something. Maybe chasing lizard that she tries to chase for few months, now. So cute!
Oh good news! I've lost one size down! Whoa-hoo! Finally! I feel like it takes forever. LOL. I just need to be patience and patience. I've been swimming lately plus once in a while walk my dog when the weather is nice. Most of the time, Reese would run around the pool while I'm swimming. Knowing she get hot real easy and sometimes she refuse to go inside no matter how hot she is. She refuse to get in the pool. So I usually wet her with the hose. She didn't like it but she gets real exciting afterward. She knows the water will cool her down. She plays, again.
It's nice to have swimming pool in the backyard. It helps to keep me cool and that I can play with her during hot summer, too.
Oh another good news! I've got tanned. Some people find it hard to believe that I got some tanned espeacially having adburn hair. I guess I got some Indian blood. Hee Hee. It's so nice of not having too white skin and sometimes I look so pale.
Thanks to the sun! And knowing I would get some Vitamin D. I hope that I can be a little bit careful of not getting too tanned because I do not like rough skin. I like to take care of myself and my body. It's nice that way when I watch my eating habit and excerise. I'm taking one step at a time in healthy way, not try to lose weight too fast or chances that it will gain double of what you previous weight. I'm glad that I'm taking my time to watch and learn other people of how they lose weight and gain back. Try to lose weight is a lifetime commitment, we can't just lose weight and then go back the old habit. It is best to continue and depend on invidual people who can do what they can. I quit cold-turkey in certian food or drink types one at a time. Such as stop drinking soda and that is including diet soda. Later, I stop eating sugar and replace sugar-free once in a while. I increase my eating fiber, veggies, and fruit from time to time. I stop eating potato chips. (it is kinda diffcult to quit potato chips than soda.) I admit I got sidetrack on potato chips but I quit again and hopefully it will be longer this time. I've cut down salts and using herbs more.
It's great! I hope that I would be able to continue that way. I'm looking forward to that. Now, next step might be hard to do. I remember when my friend who has diabetic and she has to eat smaller poition food. I might need to do that by try to budget with my amount of eating such as if you are full then don't continue to eat until you feel like popping and eat when you are hungry. So I'm going to try that out to see how that going for my next step. We'll see.
One thing I didn't know about this part, lifetime commitment as I said earlier, I've realize that now. I'm glad that I know. I also know that it is not that easy but it is going to be worth it. What really important is that take one step at a time and be patience. The good things will happen. When the bad things happen, learn from them, they are the reasons to give us growth and mature. Don't reject the bad things, embrace them. I know it sound silly but it's true use those bad things and turn into positive so the bad things doesn't seem that bad. Use them and learn from them so it would not happen again. Also teach others and hope it would be easier on them who are going through that similar experience that they are not alone.
Do your best as humanly possible to take care of yourself.
1 comment:
WOW - way to go! That's awesome news.
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